Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Gravy Varieties»Eggplant spread (baba ghannouj)Online Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Eggplant Spread (baba ghannouj)  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
3
 

 

Ingredients:

Eggplant   1
Garlic   2-3 cloves
Lemon juice   1 tbsp
Olive oil   1 tsp
Red chilli powder   1 tsp
Salt to taste   1 tsp
For Garnishing:   1/2 tsp
Parsley (chopped), Slices of bell pepper.  
 

Method:

  • Peel and grind the garlic to a paste. Cook the eggplant in an oven or on a fork over the flame of a gas stove.
  • When it is well cooked through and the skin is blackened, remove the black peel and mash the eggplant.
  • Mix in the garlic paste and the lemon juice. Serve in a bowl with little olive oil on top and garnished with chopped parsley and pepper slices.
 
Tags:   brinjal, eggplant, garlic, olive oil, dip, spreadEggplant Spread (baba ghannouj), paste , slices , garlic , grind , eggplant , mash , chopped , blackened , skin , peel , pepper , serve , lemon , remove , black , mix , juice , bowl , obesity , cholesterol
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
eggplant-spread-baba-ghannouj
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 65 Calories from Fat 45
% Daily Value'
Total Fat  5.2 3
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  2 0
Total Carbohydrate  4.7 2
Dietary Fiber   2.8 11
Sugars   1.9  
Protein   0.8
Vitamin A   0   * Vitamin C   1.8
Calcium   7 * Iron   0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs