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Recipe Name: Gobhi Kasoori  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Cauliflower   1
Kasoori Methi   ½ cup
Mustard seeds   1/2 tsp
Onions (chopped)   2
Oil   1 tbsp
Green chillies (chopped)   4
Ginger Garlic paste   2 tbsp
Tomatoes (chopped)   2
Turmeric powder   1 tsp
Coriander powder   1 tbsp
Yoghurt   ½ cup
Salt to taste  
 

Method:

  • Wash and cut cauliflower into florets and then deep fry until golden brown. Remove on an absorbent paper to remove excess oil.
  • Roast and powder Kasoori Methi.
  • Heat oil, add mustard seeds, when they crackle add chopped onion and cook until golden brown in colour. Add chopped green chillies and sauté along with the onions.
  • Add ginger and garlic paste, stir for a moment.
  • Add chopped tomatoes and stir. Add a little water and cook.
  • Add coriander powder, turmeric powder and cook. Then add curd and mix and cook on a high heat for some time.
  • Add fried cauliflower and mix well. Add salt and kasoori methi powder and mix.
  • Cook for five to seven minutes and serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
gobhi-kasoori
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 77 Calories from Fat 0
% Daily Value'
Total Fat  5.1 0
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  185 7
Total Carbohydrate  6.1 2.3
Dietary Fiber   2.5 10
Sugars   2.4  
Protein   2.6
Vitamin A   13   * Vitamin C   46
Calcium   22 * Iron   0.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs