Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»Gravy Varieties»Low calorie dhal makhaniOnline Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Low Calorie Dhal Makhani  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Whole urad dhal (whole black lentils)   1/2 cup
Rajma (kidney beans)   1 tbsp
Skimmed milk   ½ cup
Cumin seeds   ½ tsp
Onion (finely chopped)   ½ tsp
Ginger garlic paste   1 tsp
Chilli powder   1 tsp
Turmeric powder   ¼ tsp
Coriander powder   2 tsp
Fresh tomato pulp   3/4 cup
Oil   1 tsp
Salt   to taste
Coriander (chopped)   to garnish
 

Method:

  • Clean wash and soak the urad and rajma overnight. Drain and keep aside.
  • CCombine the dhals and salt with 2 cups of water and pressure cook till the dhal is over cooked. Whisk well till the dhal is almost mashed.
  • CAdd the milk and 1 cup of water and simmer for 10 minutes while stirring occasionally. Heat the oil in a non-stick pan and add the cumin seeds, garlic paste and sauté till the onions turn golden brown in colour.
  • CAdd the chilli powder, turmeric powder, coriander powder and tomato pulp with ¼ cup of water and sauté for 5 to 7 minutes.
  • CAdd this to the dhal mixture and simmer till the dhal is thick and creamy. Serve hot with coriander.
 
Tags:   low calorie, urad dal, rajma, kidney beans, turmeric, tomato, protein, low fatLow Calorie Dhal Makhani, dhal , powder , water , ½ , milk , simmer , cadd , garlic , powder , coriander , add , cup , minutes , chopped , sauté , tomato , ¼ , seeds , urad , combine
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
low-calorie-dhal-makhani
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value'
Total Fat  5.2 0
Saturated Fat  0 0
Trans Fat  1  
Cholesterol  0 0
Sodium  256.5 12
Total Carbohydrate  18.8 10.3
Dietary Fiber   7 48
Sugars   0  
Protein   7.6
Vitamin A   0   * Vitamin C   0
Calcium   10 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs