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Recipe Name: Methi Dal  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Toor Dhal   90 grams
Fenugreek Seeds (methi)   30 grams
Jaggery   20 grams
Fenugreek leaves   40 grams
Tamarind   15 grams soaked in little water
Chilli powder   1 tsp
Garam masala   2 tsp
Jeera powder   1.5 tsp
Oil   10 grams
Curry leaves   few
Salt to taste.  
 

Method:

  • Soak the Fenugreek seeds for at least 2 hours before cooking.
  • Wash Toor Dhal and place it along with fenugreek seeds in a heavy bottomed skillet.
  • Cover with 2-3 cups of water and cook on medium flame for 30-35 minutes, till the dal is soft, not mushy. Do not pressure cook this dal.
  • Heat oil, toss in the curry leaves, fry and add the dal to the seasoning. Pour a little water for a more liquid consistency.
  • Add fenugreek leaves, tamarind pulp and all the spices, salt and jaggery.
  • Simmer till the spices have assimilated and the fenugreek leaves are cooked.
  • Garnish with coriander leaves and serve hot with rice.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
methi-dal
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 221 Calories from Fat 7.8
% Daily Value'
Total Fat  6.6 1.5
Saturated Fat  0.3 1
Trans Fat  0  
Cholesterol  0 0
Sodium  162 6
Total Carbohydrate  49.5 2
Dietary Fiber   11.7 58
Sugars   0  
Protein   17.6
Vitamin A   7   * Vitamin C   0.3
Calcium   100 * Iron   6.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs