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Recipe Name: Mixed Pulses with Vegetables  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
8
 

 

Ingredients:

Whole moong   2 tbsp
Chana gram   2 tbsp
Whole Masoor   1 tbsp
Cauliflower   175g
Small onions   6-7
Onions   2 sliced
Tomatoes   2 chopped
Oil   2 tsp
Salt to taste  
For garnishing:  
Sliced tomato   1
Chopped coriander   1 tbsp
To be ground into a paste:  
Garlic cloves   8
Red chillies   8
Coriander seeds   2 tsp
Cumin seeds   2 tsp
Ginger   25mm piece
 

Method:

  • Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours
  • Add 2 teacups of water and cook in a pressure cooker
  • Cut the cauliflower into big pieces and boil with whole onions.
  • Heat the oil and fry the sliced onions for 3 minutes
  • Add the paste and fry again for 3 to 4 minutes
  • Add the soaked pulses and cook for a few minutes
  • Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving.
  • Serve hot decorated with tomato slices and chopped coriander.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mixed-pulses-with-vegetables
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 178 Calories from Fat 48
% Daily Value'
Total Fat  5.3 11.7
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  454 18.9
Total Carbohydrate  23.1 7.1
Dietary Fiber   2.8 9.3
Sugars   0  
Protein   9.06
Vitamin A   934   * Vitamin C   50.7
Calcium   126 * Iron   2.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs