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Recipe Name: Palak Chana  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Kabuli chana   2cups
Spinach   1 bunch
Fenugreek greens (only leaves)   1 cup
Onions   2
Ginger paste   1 tsp
Green chilli paste   1 tsp
Chilli powder   1 tsp
Garam masala   1 tsp
Coriander powder   2 tsp
Tamarind extract (thick pulp)   1/2 cup
Turmeric   1/2 tsp
Oil   2 tsp
Chopped coriander leaves  
Salt to taste  
 

Method:

  • Soak chana overnight and steam cook in the morning.
  • Pick, wash and chop spinach and fenugreek leaves. Mince onions.
  • Heat oil and fry onions till transparent. Add the greens, ground pastes, a cup of water and cook the vegetable.
  • Cool and grind to a smooth paste.
  • Mix in chana and all other ingredients. Add a cup of hot water and simmer for 15 minutes or more till the gravy is thick.
  • Serve with rotis or rice.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
palak-chana
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 185 Calories from Fat 7
% Daily Value'
Total Fat  6 1
Saturated Fat  0.2 0
Trans Fat  0  
Cholesterol  0.6 0
Sodium  241 6
Total Carbohydrate  19 3
Dietary Fiber   7 19
Sugars   2.6  
Protein   8
Vitamin A   1904   * Vitamin C   29
Calcium   113 * Iron   2.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs