| Recipe Name: Sweet and Sour Vegetable |
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| Category: Gravy Varieties |
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| Prep Time |
Cook Time |
Serves |
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4 |
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Ingredients: |
| Spring onions cut into chunks- |
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1 bunch |
| Oil |
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1tbsp |
| Cauliflower florets |
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250g |
| Garlic paste |
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1 tsp |
| Vinegar |
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10 tbsp |
| Soya sauce |
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3 tbsp |
| Sugar |
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6 tsp |
| Chilli powder |
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1 tsp |
| Salt |
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1/2 tsp |
| Capsicum |
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4 cut into chunks |
| Tomatoes cut into chunks |
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4 |
| Pineapple rings cut into chunks |
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3 |
| Cornflour |
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4 tsp dissolved in 4 tsp of water. |
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Method: |
- Put the oil in a pan, when hot add onions and sauté till translucent, add cauliflower florets and garlic paste. Sauté.
- After 5 minutes add vinegar, soya sauce, sugar, chilli powder and salt with 4 cups of water.
- Cook for 10 more minutes (when the stew begins to boil) and then add capsicum, tomatoes, pineapple and cornflour paste and cover and cook.
- Cook till the vegetables are tender and well cooked. Remove from heat and serve hot.
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Tags:
spring onion, cauliflower, capsicum, tomato, pineapple, sugar, high fiber, Sweet and Sour Vegetable, add , cut , hot ,
cook , water , tsp , sauté , minutes , paste , translucent , tender , chunks
, onions , saute , cooked, pregnancy , antioxidant , stew , subcategory , salt |
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