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Recipe Name: Sweet and Sour Vegetable  
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Spring onions cut into chunks-   1 bunch
Oil   1tbsp
Cauliflower florets   250g
Garlic paste   1 tsp
Vinegar   10 tbsp
Soya sauce   3 tbsp
Sugar   6 tsp
Chilli powder   1 tsp
Salt   1/2 tsp
Capsicum   4 cut into chunks
Tomatoes cut into chunks   4
Pineapple rings cut into chunks   3
Cornflour   4 tsp dissolved in 4 tsp of water.
 

Method:

  • Put the oil in a pan, when hot add onions and sauté till translucent, add cauliflower florets and garlic paste. Sauté.
  • After 5 minutes add vinegar, soya sauce, sugar, chilli powder and salt with 4 cups of water.
  • Cook for 10 more minutes (when the stew begins to boil) and then add capsicum, tomatoes, pineapple and cornflour paste and cover and cook.
  • Cook till the vegetables are tender and well cooked. Remove from heat and serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sweet-and-sour-vegetable
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 182 Calories from Fat 2
% Daily Value'
Total Fat  21.3 0
Saturated Fat  1 0
Trans Fat  0  
Cholesterol  0 0
Sodium  500 20
Total Carbohydrate  33.6 12
Dietary Fiber   6.1 24
Sugars   22.7  
Protein   4.8
Vitamin A   1010   * Vitamin C   79.8
Calcium   114 * Iron   2.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs