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Recipe Name: Baked Oatmeal  
Category: High Protein High Fibre


Prep Time Cook Time Serves
10 mins 40 mins 8



Quick cooking oats   2 cups
Baking powder   1/2 tsp
Ground cinnamon   1 tsp
Dark brown sugar   1 tsp
Egg white   1
Skim milk   1 1/2 cups
Vanilla extract   1 tsp
Oil   1/2 tsp
Apple sauce (with No sugar)   1/2 cup


  • Preheat oven to 350 degrees.
  • Combine oats, baking powder, cinnamon, dark brown sugar in a large bowl and mix to blend.
  • Beat egg white in a medium bowl and then add milk, vanilla, oil and apple sauce.
  • Add milk mixture to oat mixture and stir well. Spray a 9-inch pie pan with cooking spray.
  • Pour oat mixture into pie pan and bake in the oven for 35-40 minutes or until toothpick inserted into the center comes out clean.
Tags:   oats, ground cinnamon, brown sugar, fiber, proteinBaked Oatmeal, 1/2 , mixture , brown , baking , pie , oats , pan , milk , oven , cinnamon , bowl , oat , spray , dark , sauce , powder , sugar , cooking , subcategory , sugar
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 158 Calories from Fat -
% Daily Value'
Total Fat  5.6g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3g -
Protein   5g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs