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Recipe Name: Corn Oat Upma  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
15 mins 15 mins 3
 

 

Ingredients:

Oats (powdered in a mixer)   1 cup
Mustard seeds   ½ tsp
Dry red chilli   1
Split gram (channa dal)   2 tbsp
Urad dhuli dal   1 tsp
Curry leaves (optional)   10-12
Onion (finely chopped)   1
Tomato (finely chopped)   1
Water   2 cups
Corn kernels, boiled or frozen   ½ cup
Capsicum, finely chopped   ½ cup
Lemon juice   2 tsp
Oil   1/2 tsp
Salt to taste  
 

Method:

  • In a heavy bottomed pan, heat the oil, add mustard seeds.
  • Remove from fire, add the dry red chilli, channa and urad dal and curry leaves. Stir till dal turns golden brown.
  • Return to fire. Add onions. Fry till the onions turn golden brown.
  • Add water and salt and let it come to a boil.
  • Cover and cook on low flame for 3-4 mins till dal is cooked and is no longer crunchy.
  • Keeping the flame low add the corn kernels and tomatoes. Stir.
  • Add Oats gradually, stirring continuously.
  • Stir fry the upma for 2-3 mins till dry. Turn off the fire and add capsicum and lemon juice.

Serve hot.

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
corn-oat-upma
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 110 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   6g -
Sugars    
Protein   8.3g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs