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Recipe Name: Healthy Energy Oatmeal  
Category: High Protein High Fibre


Prep Time Cook Time Serves
5 mins 3 mins 2



Plain quick-cooking oatmeal   3/4 cup
Skim Milk   1 cup
Sliced Almonds   1 tsp
Powdered Ginger   1 Tbsp
Honey   1/2 tsp
Ground Flax seed   2 tsp
Curd   1 Tbsp


  • Mix oats, milk, almonds, ginger, honey, and flaxseed in a microwavable bowl.
  • Microwave for 2 minute.
  • Top with curd.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 150 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.4g -
Protein   7g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs