Recipe Name: Mini Banana & Oats Pancakes |
|
|
Category: High Protein High Fibre |
|
|
Prep Time |
Cook Time |
Serves |
10 mins |
20 mins |
2 |
|
|
|
|
|
Ingredients: |
Oats |
|
1/2 cup |
Banana |
|
50 grams |
Milk |
|
1/4 cup |
Sugar |
|
1 tsp |
Cinnamon |
|
To taste |
Milled Flax Seeds |
|
1 Tbsp |
Sprinkle baking powder |
|
|
|
|
|
Method: |
- Mash Banana with a fork. Leave a couple chunks in the mix.
- Add sugar, cinnamon, flax seeds, and baking powder to mashed banana.
- Incorporate oats into mixture.
- Add milk and stir until the liquid is equally distributed.
- Form into mini pancakes and cook in a non stick pan until browned and then flip and repeat.
|
|
Tags:
oats, banana, milk, flax seeds, protein, fiberMini Banana & Oats Pancakes, banana , baking ,
add , flax , fork , cook , stick , non , pancakes , liquid , stir , equally , distributed , mini ,
form , pan , browned , constipation, mash , subcategory |
|
|
|
|