| Recipe Name: Mini Banana & Oats Pancakes |
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| Category: High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
2 |
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Ingredients: |
| Oats |
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1/2 cup |
| Banana |
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50 grams |
| Milk |
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1/4 cup |
| Sugar |
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1 tsp |
| Cinnamon |
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To taste |
| Milled Flax Seeds |
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1 Tbsp |
| Sprinkle baking powder |
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Method: |
- Mash Banana with a fork. Leave a couple chunks in the mix.
- Add sugar, cinnamon, flax seeds, and baking powder to mashed banana.
- Incorporate oats into mixture.
- Add milk and stir until the liquid is equally distributed.
- Form into mini pancakes and cook in a non stick pan until browned and then flip and repeat.
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Tags:
oats, banana, milk, flax seeds, protein, fiberMini Banana & Oats Pancakes, banana , baking ,
add , flax , fork , cook , stick , non , pancakes , liquid , stir , equally , distributed , mini ,
form , pan , browned , constipation, mash , subcategory |
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