Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Home»Popular Recipes»High Protein High Fibre»Mini Banana & Oats PancakesOnline Diet Plan
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
 
 
 
 
 

Featured Recipes

 
Recipe Name: Mini Banana & Oats Pancakes  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
10 mins 20 mins 2
 

 

Ingredients:

Oats   1/2 cup
Banana   50 grams
Milk   1/4 cup
Sugar   1 tsp
Cinnamon   To taste
Milled Flax Seeds   1 Tbsp
Sprinkle baking powder  
 

Method:

  • Mash Banana with a fork. Leave a couple chunks in the mix.
  • Add sugar, cinnamon, flax seeds, and baking powder to mashed banana.
  • Incorporate oats into mixture.
  • Add milk and stir until the liquid is equally distributed.
  • Form into mini pancakes and cook in a non stick pan until browned and then flip and repeat.
 
Tags:   oats, banana, milk, flax seeds, protein, fiberMini Banana & Oats Pancakes, banana , baking , add , flax , fork , cook , stick , non , pancakes , liquid , stir , equally , distributed , mini , form , pan , browned , constipation, mash , subcategory
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mini-banana-oats-pancakes
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 95 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   5.5g -
Sugars    
Protein   5g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs