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Recipe Name: Mini Banana & Oats Pancakes  
Category: High Protein High Fibre


Prep Time Cook Time Serves
10 mins 20 mins 2



Oats   1/2 cup
Banana   50 grams
Milk   1/4 cup
Sugar   1 tsp
Cinnamon   To taste
Milled Flax Seeds   1 Tbsp
Sprinkle baking powder  


  • Mash Banana with a fork. Leave a couple chunks in the mix.
  • Add sugar, cinnamon, flax seeds, and baking powder to mashed banana.
  • Incorporate oats into mixture.
  • Add milk and stir until the liquid is equally distributed.
  • Form into mini pancakes and cook in a non stick pan until browned and then flip and repeat.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 95 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   5.5g -
Protein   5g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs