| Recipe Name: Mini Vegetable Oat Uttapam |
|
| |
| Category: High Protein High Fibre |
|
|
| Prep Time |
Cook Time |
Serves |
| 10 mins |
15 mins |
3 |
|
| |
|
|
| |
Ingredients: |
| Oats (ground to a powder) |
|
½ cup |
| Sour yougurt |
|
¾ cup |
| Salt |
|
1 tsp |
| Hing |
|
¼ tsp |
| Oil |
|
½ tsp |
| Topping |
|
|
| Grated low fat paneer |
|
½ cup |
| Green chillies chopped |
|
1-2 |
| Onion, chopped |
|
1 |
| Tomato chopped |
|
1 |
| Peas, boiled |
|
¼ cup |
| Cabbage, grated |
|
¼ cup |
| Black pepper powder |
|
¼ tsp |
| Salt to taste |
|
|
|
|
| |
Method: |
- Mix all the ingredients of batter together.
- Add enough water (1/2 cup approx) to the batter to get a thick pouring consistency. Beat well.
- Keep the batter aside for 1/2 hour.
- Mix all the ingredients of topping together. Keep aside.
- Heat a non-stick pan. Put some oil on it and wipe it.
- Mix the batter well. Keeping the tava on a low flame, pour a little batter on it. Spread the batter a little, keeping it thick.
- Sprinkle a little topping on the batter. Press the topping a little with a spoon.
- Cook on low heat for some time. After the edges turn golden brown and the underside is cooked, turn the side carefully.
- Remove from tava after the other side is cooked and the onions turn golden brown
Serve hot.
|
| |
|
Tags:
oat, yogurt, paneer, calcium, tomato, peas, cabbage, high fiber, proteinMini Vegetable Oat Uttapam, batter , little , ¼ ,
mix , topping , low , turn , ingredients , ½ , cooked , together , some , thick , 1/2 , tava , chopped
, golden , cup , flame , mix |
| |
|
| |
|
| |
