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Recipe Name: Mini Vegetable Oat Uttapam  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
10 mins 15 mins 3
 

 

Ingredients:

Oats (ground to a powder)   ½ cup
Sour yougurt   ¾ cup
Salt   1 tsp
Hing   ¼ tsp
Oil   ½ tsp
Topping  
Grated low fat paneer   ½ cup
Green chillies chopped   1-2
Onion, chopped   1
Tomato chopped   1
Peas, boiled   ¼ cup
Cabbage, grated   ¼ cup
Black pepper powder   ¼ tsp
Salt to taste  
 

Method:

  • Mix all the ingredients of batter together.
  • Add enough water (1/2 cup approx) to the batter to get a thick pouring consistency. Beat well.
  • Keep the batter aside for 1/2 hour.
  • Mix all the ingredients of topping together. Keep aside.
  • Heat a non-stick pan. Put some oil on it and wipe it.
  • Mix the batter well. Keeping the tava on a low flame, pour a little batter on it. Spread the batter a little, keeping it thick.
  • Sprinkle a little topping on the batter. Press the topping a little with a spoon.
  • Cook on low heat for some time. After the edges turn golden brown and the underside is cooked, turn the side carefully.
  • Remove from tava after the other side is cooked and the onions turn golden brown Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mini-vegetable-oat-uttapam
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 110 Calories from Fat -
% Daily Value'
Total Fat  5g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   4.8g -
Sugars    
Protein   7g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs