| Recipe Name: Oat Heart |
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| Category: High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
4 |
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Ingredients: |
| Oats |
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1 ½ cup |
| Potatoes ( boiled & mashed ) |
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2 |
| Grated Low fat paneer |
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¼ cup |
| Red chilli powder |
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½ tsp |
| Raw mango powder |
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¼ tsp |
| Chopped Coriander |
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2Tbsp |
| Grated carrot |
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2Tbsp |
| Lemon juice |
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¼ tsp |
| Oil |
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1 Tbsp |
| Salt to taste |
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Method: |
- Keep 1/2 cup oats aside for cooking.
- Mix all the ingredients with 1 cup oats.
- Make 8-10 balls of the above mixture.
- Flatten each ball and shape into a heart, or cut with a heart shape cutter. Do not flatten too much.
- Dip each heart in a bowl of water for a second and immediately press both sides of each heart in oats.
- To pan fry the hearts, heat 1- Tbsp oil in a pan. Shallow fry the hearts till they turn golden brown.
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Tags:
oat, potato, paneer, carrot, high fiberOat Heart, heart , each , ¼ , oats , shape , ball , pan , cup , fry , flatten , hearts , health , ½ , pregnancy , bone ,
dip , bowl , cancer, cutter , available |
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