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Recipe Name: Oat Heart  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
15 mins 20 mins 4
 

 

Ingredients:

Oats   1 ½ cup
Potatoes ( boiled & mashed )   2
Grated Low fat paneer   ¼ cup
Red chilli powder   ½ tsp
Raw mango powder   ¼ tsp
Chopped Coriander   2Tbsp
Grated carrot   2Tbsp
Lemon juice   ¼ tsp
Oil   1 Tbsp
Salt to taste  
 

Method:

  • Keep 1/2 cup oats aside for cooking.
  • Mix all the ingredients with 1 cup oats.
  • Make 8-10 balls of the above mixture.
  • Flatten each ball and shape into a heart, or cut with a heart shape cutter. Do not flatten too much.
  • Dip each heart in a bowl of water for a second and immediately press both sides of each heart in oats.
  • To pan fry the hearts, heat 1- Tbsp oil in a pan. Shallow fry the hearts till they turn golden brown.
 
Tags:   oat, potato, paneer, carrot, high fiberOat Heart, heart , each , ¼ , oats , shape , ball , pan , cup , fry , flatten , hearts , health , ½ , pregnancy , bone , dip , bowl , cancer, cutter , available
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
oat-heart
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 135 Calories from Fat -
% Daily Value'
Total Fat  4.2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   4g -
Sugars    
Protein   7g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs