| Recipe Name: Oat Peas Dosa |
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| Category: High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
4 |
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Ingredients: |
| Oats |
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1 cup |
| Urad dal or Urad dal powder |
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¼ cup or ½ cup |
| Water (approx) |
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1 ½ cup |
| Salt |
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½ tsp |
| Oil |
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½ tsp |
| Filling |
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| Oil |
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1/2 tsp |
| Boiled peas |
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2 cups |
| Mustard seeds |
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½ tsp |
| Salt and red chilli powder |
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to taste |
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Method: |
- For the filling, heat oil in a pan. Put the mustard seeds and when it crackles, add salt, red chilli powder and peas. Stir fry for 2-3 mins and keep aside.
- Grind oats and urad dal separately to a powder.
- Combine oats powder, urad dal powder and salt. Pour enough water to make a batter of a thin pouring consistency.
- Heat a pan. Put some oil and wipe it off. Remove from fire. Take a ladle full of batter and spread from inside to outside.
- Return to fire. When the edges turn brown, put a few drops of oil on the side of the dosa.
- Put some filling. Fold over.
- Serve hot.
(Don’t keep the batter for too long as it becomes thicker and thicker) |
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Tags:
oat, peas, high fiber, protein, urad dal, low fatOat Peas Dosa, powder , ½ , dal , urad , oil , batter , put , oats , filling , thicker , chilli , red , salt , keep , some , cup , fire , separately , seeds , pan |
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