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Recipe Name: Oat Peas Dosa  
 
Category: High Protein High Fibre

 

Prep Time Cook Time Serves
10 mins 20 mins 4
 

 

Ingredients:

Oats   1 cup
Urad dal or Urad dal powder   ¼ cup or ½ cup
Water (approx)   1 ½ cup
Salt   ½ tsp
Oil   ½ tsp
Filling  
Oil   1/2 tsp
Boiled peas   2 cups
Mustard seeds   ½ tsp
Salt and red chilli powder   to taste
 

Method:

  • For the filling, heat oil in a pan. Put the mustard seeds and when it crackles, add salt, red chilli powder and peas. Stir fry for 2-3 mins and keep aside.
  • Grind oats and urad dal separately to a powder.
  • Combine oats powder, urad dal powder and salt. Pour enough water to make a batter of a thin pouring consistency.
  • Heat a pan. Put some oil and wipe it off. Remove from fire. Take a ladle full of batter and spread from inside to outside.
  • Return to fire. When the edges turn brown, put a few drops of oil on the side of the dosa.
  • Put some filling. Fold over.
  • Serve hot.

(Don’t keep the batter for too long as it becomes thicker and thicker)

 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
oat-peas-dosa
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories 95 Calories from Fat -
% Daily Value'
Total Fat  3g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   5g -
Sugars    
Protein   4.3g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs