| Recipe Name: Steamed Oat Surprise |
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| Category: High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
25 mins |
4 |
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Ingredients: |
| Oats |
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1cup |
| Semolina (roasted) |
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½ cup |
| Curd |
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2 ½ cups |
| Oregano |
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1tsp |
| Turmeric Powder (optional) |
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¼ tsp |
| Carrot (grated) |
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1 |
| Capsicum (chopped) |
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¼ cup |
| Salt to taste |
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Method: |
- Roast sooji and oats separately in a kadahi for 4-5mins, stirring continuously. Cool. Mix together.
- Add salt, curd, oregano and turmeric powder in the sooji-oat mixture. Mix well to get a thick batter.
- Mix eno with the batter, and mix lightly.
- Pour half of the mixture in a greased thali to get a 1/2 "thick layer.
- Sprinkle carrot and capsicum over it evenly and pour the remaining batter on top and sprinkle the remaining carrot and capsicum.
- Steam cook for 15-20mins (till the knife comes out clean from center).
- Cut into triangular pieces and serve hot.
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Tags:
oats, oregano, carrots, curd, semolina, fiber, protein, antioxidantSteamed Oat Surprise, oats , batter , mix ,
oats , high , ½ , will , mixture , carrot , remaining , capsicum , sooji , separately , cholesterol , powder , ¼ , lightly , curd , eno , oregano |
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