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Recipe Name: Steamed Oat Surprise  
Category: High Protein High Fibre


Prep Time Cook Time Serves
10 mins 25 mins 4



Oats   1cup
Semolina (roasted)   ½ cup
Curd   2 ½ cups
Oregano   1tsp
Turmeric Powder (optional)   ¼ tsp
Carrot (grated)   1
Capsicum (chopped)   ¼ cup
Salt to taste  


  • Roast sooji and oats separately in a kadahi for 4-5mins, stirring continuously. Cool. Mix together.
  • Add salt, curd, oregano and turmeric powder in the sooji-oat mixture. Mix well to get a thick batter.
  • Mix eno with the batter, and mix lightly.
  • Pour half of the mixture in a greased thali to get a 1/2 "thick layer.
  • Sprinkle carrot and capsicum over it evenly and pour the remaining batter on top and sprinkle the remaining carrot and capsicum.
  • Steam cook for 15-20mins (till the knife comes out clean from center).
  • Cut into triangular pieces and serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   -
Amount Per Serving
Calories 140 Calories from Fat -
% Daily Value'
Total Fat  2g -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   3.7g -
Protein   4.17g
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs