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Recipe Name: Fat Free Clove Chicken  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
20 mins 30 mins 2
 

 

Ingredients:

Chicken breast   500 g
Clove leaves   10
Ginger   1 sq. Inch
Garlic buds   5
Cinnamon powder   1 tsp
Ground black pepper
Tomatoes, onions   2
Salt
Turmeric
Peppers
Poppy seeds
Cup of water
Olive oil   1 tbsp
Oil   1 tbsp
 

Method:

  • Cut onion pieces 1/4sq.inch, cut tomatoes, make a paste of Garlic and Ginger, chop pepper, and cut the chicken into sizable pieces.
  • Heat oil on a very low flame. Add onions, stir till light brown. Add a pinch of salt, add the ginger/garlic paste, add chicken pieces, and wait for the sizzle to settle. 
  • Add a cup of water, add the cloves, cardamom, add cinnamon, add black pepper and cover the vessel. Cook for 15 minutes on a med-high flame, till chicken turns fibrous. 
  • Open the lid partly, to let steam, moisture out. Cook for 10 minutes, on a low flame.  Cook till the spices have been absorbed thoroughly, in the broth and the meat 
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
fat-free-clove-chicken
 
 
Nutrition Facts
 
Serving Size   100 g
 
Amount Per Serving
Calories 259 Calories from Fat 126
% Daily Value'
Total Fat  14 g 40%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  81 mg 27%
Sodium  133 mg 6%
Total Carbohydrate  14 g 5%
Dietary Fiber   3 g 12%
Sugars   5 g  
Protein   22 g
Vitamin A   35%   * Vitamin C   44 %
Calcium   4 % * Iron   6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs