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Recipe Name: Fish Curry  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Fish (singhara/ rohu/ surmai)   200 g
Lemon   1
Onion   100 g
Ginger   1/2" piece
Garlic   4 cloves
Tomatoes   100 g
Curd   4 tsp
Salt   1 tsp
Red chilli powder   1/4 tsp
Turmeric powder   1/4 tsp
Garam masala   1/4 tsp
Fat   2 tbsp
Poppy seeds   1/4 tsp
Black cardamom   4
Cloves   4
Pepper corn   4
Cinnamon   2" piece
Bay leaf   2
 

Method:

  • Clean, wash and marinate the fish with lemon juice and salt for 3-4 hours.
  • Roast poppy seeds, cloves, cinnamon and pepper corn. Grind them along with ginger and garlic.
  • Grate or grind onion.
  • Heat fat in a heavy bottom pan, add bay leaf and black cardamom and fry. Add grate onion and fry till golden brown. Add chilli and turmeric powder and 1 tsp water.
  • Add masala paste, blanched and chopped tomatoes, beaten curd and salt to the above masala and cook till fat separate out.
  • Wash the marinated fish and dry it in folds of clean cloth. Add to the fried masala. Fry for some more time, then add sufficient water to make thick gravy. Bring to a boil, reduce heat and simmer for 5 minutes.
  • Serve hot sprinkled with chopped coriander leaves and garam masala.
 
Tags:   Fish Curry, add , masala , 1/4 , fry , wash , fish , chilli , salt , water , clean , grind , heat , fat , chopped , onion , grate , 100 , paste , blanched , tsp
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
fish-curry
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 341 Calories from Fat 171
% Daily Value'
Total Fat  19 42
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1162 48
Total Carbohydrate  22 7
Dietary Fiber   1 3
Sugars    
Protein   22
Vitamin A   304   * Vitamin C   20
Calcium   150 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs