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Recipe Name: Fried Chicken with Tomatoes Sauce  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Chicken (cut into small pieces)   250 g (1/4 chicken) (breast and leg portion))
Salt   1/2 tsp
Tomatoes   150 g
Carrots   50 g
Onion   20 g
Vinegar   1 tbsp
Corn flour   1 tsp
Fat   1 tbsp
Garlic juice   1/2 tsp(of 4-5 cloves)
Cumin seeds (roasted)   1/2 tsp
 
For garnishing:
 
Coriander leaves   a few
Dessicated coconut   1 tsp
 

Method:

  • Marinate the chicken with salt and vinegar for 3 to 4 hours.
  • Heat 2 tsp fat in frying pan and fry the chicken pieces until evenly browned.
  • For making sauce, chop tomatoes, carrots and onion and boil in sufficient water (1/4 cup) till done. Blend in liquidizer. Strain through a sieve.
  • Brown corn flour in 1 tsp of fat and add the above sauce and cook till thick.
  • Add garlic juice and cumin seed powder to the sauce.
  • Pour the sauce on to the fried chicken.
  • Garnish with dessicated coconut and coriander leaves.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
fried-chicken-with-tomatoes-sauce
 
 
Nutrition Facts
 
Serving Size   2 nos.
 
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value'
Total Fat  11 24
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  594 25
Total Carbohydrate  7 2
Dietary Fiber   4 13
Sugars    
Protein   34
Vitamin A   1292   * Vitamin C   22
Calcium   102 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs