Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie
Indian Vegetarian
Non Vegetarian

Featured Recipes

Recipe Name: Grilled turkey sandwich  
Category: Indian Sub Category: Non Vegetarian


Prep Time Cook Time Serves
15 2



reduced-calorie wheat or white bread   4 slices
Dijon mustard and pickle relish   2 tsp
roast turkey breast   2 ounces thinly sliced
reduced-fat Cheddar cheese, shredded   3/4 ounce
skim or nonfat milk and thawed frozen egg substitute   1/4 cup
garlic powder and onion powder   1/8 tsp
Salt and Dash pepper  


  • Onto each slice of bread spread 1/2 tsp mustard and 1/2 tsp relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down.
  • Using a wire whisk, in shallow small mixing bowl beat together remaining ingredients. Spray nonstick skillet with nonstick cooking spray and heat over medium-high heat.
  • Dip each sandwich in milk mixture, coating both sides and using all of mixture. Add sandwiches to skillet and cook for 1 minute on each side Reduce heat to medium and cook until bread is golden, about 3 minutes longer on each side.
  • To serve, cut each sandwich in half.
Tags:   Grilled turkey sandwich, each , bread , turkey , half , heat , nonstick , skillet , sandwich , milk , cook , slices , tsp , 1/2 , remaining , spray , mixture , mustard , cheese , cut , mixing
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1no
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value'
Total Fat  4g 9%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  905mg 38%
Total Carbohydrate  14g 4%
Dietary Fiber   3%
Protein   14g
Vitamin A     * Vitamin C  
Calcium   22% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs