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Recipe Name: Mutton Pulao  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Mutton   100 g
Ginger   1/4" piece(5 g)
Garlic   2 flakes (5 g)
Rice   100 g
Water   double of the amount of rice by volume
Onion   50 g
Cumin Seeds   1/4 tsp
Black cardamom   1
Clove   1
Cinnamon   1 small stick
Salt   1 tsp
Fat   3 tbsp
Bay leaf   1
 

Method:

  • Clean, wash and soak the rice for half an hour.
  • Pressure cook mutton with ginger, garlic, salt and sufficient water for 10 minutes, Strain mutton and keep the extract.
  • Heat fat in heavy bottomed pan, add whole spices and thinly sliced onion. Fry till the onion is light brown in colour. Add boiled mutton pieces and fry for a few minutes on slow fire.
  • Drain the rice (reserving the water) and add to the onions and fry for 2 to3 minutes more.
  • Add measured amount of water (use the water in which rice has been soaked) and salt. Boil.
  • Reduce the heat and cook covered till done i.e. when water dries up.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mutton-pulao
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 244 Calories from Fat 132
% Daily Value'
Total Fat  14.7 32.6
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  408 17.02
Total Carbohydrate  21.4 6.5
Dietary Fiber   0.1 0.3
Sugars   0  
Protein   6.5
Vitamin A   4.5   * Vitamin C   1.6
Calcium   46.4 * Iron   0.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs