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Recipe Name: Palak Mutton  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Spinach   500 g
Mutton   200 g
Onion   100 g
Ginger   1" piece
Garlic   4 to 6 cloves
Tomato   60 g
Curd   60 g
Fat   3 tsp
Salt   1 tsp
Red chilli powder   1/2 tsp
Turmeric powder   1/8 tsp
Garam masala   1/4 tsp
khuskhus seeds (poppy seeds)   1/4 tsp
Cumin seeds   1/4 tsp
Coriander seeds   1/4 tsp
Cloves and pepper corn   4
Green cardamom   4
Kashmiri mirch   2
Coriander leaves   a few
 

Method:

  • Pick and wash spinach thoroughly.
  • Chop and cook with 4-6 tbsp water in an open pan for 5 minutes.
  • Cool and grind coarsely.
  • Roast coriander seeds, poppy seeds, cumin seeds, black pepper corn and cloves on a hot skillet.
  • Grind garlic, ginger and above roasted ingredients to a fine paste by using a little water.
  • Grate or grind the onion.
  • Heat the fat in a pan, add crushed cardamom (green) and onion paste and fry till golden brown.
  • Add red chilli powder, salt, haldi and the masala paste. Fry on a slow fire, till fat separates out.
  • Add beaten curds, blanched and chopped tomatoes and fry a little. Add the cleaned and washed mutton and fry for 10-15 minutes till the mutton is brown and fat separate out.
  • Add ground spinach to the mutton preparation.
  • Add sufficient water and pressure cook for 15 minutes and allow the pressure to drop by itself.
  • Open the pressure cooker and adjust the consistency.
  • Serve sprinkled with fine chopped coriander leaves and garam masala.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
palak-mutton
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 382 Calories from Fat 215
% Daily Value'
Total Fat  23.9 53.1
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  1197 49.8
Total Carbohydrate  16.05 4.9
Dietary Fiber   2.1 7
Sugars   0  
Protein   25.5
Vitamin A   233365   * Vitamin C   90.7
Calcium   425 * Iron   6.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs