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Recipe Name: Spicy Mint Chicken  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
20 mins 20 mins 2
 

 

Ingredients:

Chicken breasts   200 g
Onion   1 medium
Tomato   1 big
Salt to taste
Oil   1 tbsp
Mint leaves   1 cup
 
For Wet Grinding:
 
Mint leaves   2 cups
Coriander   1 cup
Green Chillies   5
Ginger paste   1 tbsp
Garlic paste   1 - 1/2 tbsp
 
For Dry Grinding:
 
Aniseeds   1-1/2 tsp
Cumin   1-1/2 tsp
Cloves   5
Cinnamon stick   1 inch
Whole peppercorns   1 tsp
Poppy seeds   1 tsp
 

Method:

  • Cut onion pieces 1/4sq.inch, cut tomatoes, make a paste of Garlic and Ginger, chop pepper, and cut the chicken into sizable pieces.
  • Heat oil on a very low flame. Add onions, stir till light brown. Add a pinch of salt, add the ginger/garlic paste, add chicken pieces, and wait for the sizzle to settle. 
  • Add a cup of water, add the cloves, cardamom, add cinnamon, add black pepper and cover the vessel. Cook for 15 minutes on a med-high flame, till chicken turns fibrous. 
  • Open the lid partly, to let steam, moisture out. Cook for 10 minutes, on a low flame.  Cook till the spices have been absorbed thoroughly, in the broth and the meat 
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spicy-mint-chicken
 
 
Nutrition Facts
 
Serving Size   100 g
 
Amount Per Serving
Calories 242 Calories from Fat 126
% Daily Value'
Total Fat  14 g 22%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  81 mg 27%
Sodium  112 mg 5%
Total Carbohydrate  9 g 3%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   22 g
Vitamin A   30%   * Vitamin C   25%
Calcium   10% * Iron   250%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs