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Recipe Name: Tandoori Fish  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

Pomfret fish   1 whole (approx.500 g)
Salt   1 tsp
chilli powder   1/2 tsp
Ginger   20 g
Garlic   4 cloves
Ajwain   1 tsp
Lemon   3
Curd   100 g
Vinegar   1/2 g
Garam masala   1 tsp
Haldi   1/4 tsp
Fat   1 tsp
 
For garnish
 
Onion rings   50 g
Tomato   100 g
Lemon   1
 

Method:

  • Scrape the scales and cut the pomfret on the belly side. Clean the inside, cut the fins and tail. Well and dry. Give 3-4 slits crosswise evenly spaced on both sides upto the bone (do not cut bone).
  • Make a paste of 10 g ginger, garlic, 1/2 tsp ajwain, 1/2 tsp salt, 1/2 tsp chilli powder and one lemon. Apply this paste well on outside and inside of the fish and leave for half an hour.
  • Prepare a mixture of curd, salt, vinegar, garam masala, haldi and left over ajwain powder, ginger and garlic paste and lemon juice.
  • Marinate prepared fish in this curd mixture for one hour, spooning it well inside and into cuts.
  • Put on to skewer (through mouth and right through tail) and cook in a tandoor or moderately hot oven till half done.
  • Hang to drain out the moisture.
  • Brush with fat all over and again put in the tandoor till done all over.
  • Serve hot garnished with onion rings, tomato and lemon slices.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
tandoori-fish
 
 
Nutrition Facts
 
Serving Size   1 no
 
Amount Per Serving
Calories 129 Calories from Fat 31
% Daily Value'
Total Fat  3.4 7.5
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  409 17
Total Carbohydrate  6.1 1.8
Dietary Fiber   0.5 1.6
Sugars   0  
Protein   18.3
Vitamin A   133   * Vitamin C   10.8
Calcium   266 * Iron   1.4
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs