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Recipe Name: Tomato Fish  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

 

Ingredients:

 
For tomato sauce
 
Tomatoes   400 g
Onion   40 g
Garlic   6 cloves
Sugar   2 tsp
Vinegar   2 tsp
Corn flour   2 tsp
Butter   2 tsp
Salt   1 tsp
Red chilly powder   1/4 t
 
For fish
 
Fish (Pomfret)   200 g
Salt   1 tsp
Lemon   1 tsp
Ginger   10 g
Green chilly   2
Button onion   100 g
Fat   2 tbsp
 
For garnish
 
Potato   100 g
Coriander leaves   a few
Fat   for frying
 

Method:

For tomato sauce

 

  • Slice onion, tomato and garlic, cook with salt till onions are done. Blend in a liquidizer.
  • Sieve and get a thick puree.
  • Heat butter, add red chilly powder and tomato puree.
  • Dissolve corn flour in 2 tsp water and add to tomato puree. Cook while stirring. Add sugar and vinegar.
  • Simmer till sauce becomes thick.

 

For cooking fish

 

  • Clean and wash the fish and cut into 3" X 2" pieces.
  • Rub salt and juice and leave for half and hour.
  • Wash and dry the fish.
  • Heat fat and fry button onions and remove.
  • Fry fish lightly and cook it by simmering with salt and chilly powder till more than half done.
  • Add slice ginger, green chillies, button onions and tomato sauce.
  • Simmer till fish is tender and sauce penetrates the fish.
  • Serve hot garnished with fried potato fingers.
 
Tags:   Tomato Fish, tsp , tomato , fish , add , sauce , cook , salt , onions , for , chilly , puree , 100 , wash , slice , fat , button , half , fry , heat , thick
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
tomato-fish
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 442 Calories from Fat 210
% Daily Value'
Total Fat  23.4 52
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  2034 84.7
Total Carbohydrate  36.4 11.2
Dietary Fiber   2.5 8.3
Sugars   5  
Protein   20.9
Vitamin A   1201   * Vitamin C   77.4
Calcium   342 * Iron   3.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs