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Recipe Name: Tomatoes Stuffed with Prawns  
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
15 mins 30 mins 2
 

 

Ingredients:

Tomatoes   4 medium size
Cooked prawns - cut fine   200 g
green chillies (deseeded) or 1 tbsp chillie sauce   2
Pepper powder   1/4 tsp
Juice of 1 lime
Bread crumbs   1 cup
Oil   1 tbsp
Salt to taste
 

Method:

  • Slice the top of each tomato and scoop out the contents. 
  • Heat 1 tablespoon oil, fry tomato pulp, onion, green chillies, prawn & pepper powder until dry. Add juice of 1 lime and salt to taste. 
  • Refill the tomatoes, spread beaten eggs & bread crumbs over. Bake at 160 oF in an ordinary oven for approx. 7-10.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
tomatoes-stuffed-with-prawns
 
 
Nutrition Facts
 
Serving Size   2 tomatoes
 
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value'
Total Fat  15 g 23%
Saturated Fat  2 g 10%
Trans Fat  0  
Cholesterol  313 mg 104%
Sodium  369 mg 15%
Total Carbohydrate  19 g 6%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   30 g
Vitamin A   75%   * Vitamin C   70%
Calcium   13% * Iron   27%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs