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Recipe Name: Spiced Cauliflower Gravy  
 
Category: Indian Regional Sub Category: Bengali

 

Prep Time Cook Time Serves
20 mins 20 mins 4
 

 

Ingredients:

Cauliflower   400g
Rice, washed and drained   2 tbls.
Turmeric paste   1 tsp
Chilli paste   1/2 tsp
Jeera paste   1 tbsp
Coriander paste   1/2 tbsp
Garam Masala   1/2 tsp
Bay leaves   2 nos
Oil   3 tsp
Ghee   2 tsp
Water   1 cup
Salt and sugar to taste  
 

Method:

  • .Heat oil and fry cauliflower until just brown. Remove from pan. Fry all the masala pastes except garam masala and bay leaves for several minutes, sprinkling water if necessary.
  • When the masalas are done, add the rice and fry for 5-7 mins. When the rice is well fried, add a cup of water salt and sugar to taste. Cover pan and simmer over medium heat until rice is nearly done, but not dry. Add the cauliflower.
  • Mix well, cover and cook for several mins. longer. By this time rice and cauliflower should be well cooked and there should be some gravy in the pan.
  • Stir in the garam masala paste. In a separate pan, heat ghee and fry the bay leaves for a couple of mins. Pour over cauliflower-rice mixture.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
spiced-cauliflower-gravy
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs