| Recipe Name: Spiced Cauliflower Gravy |
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| Category: Indian Regional |
Sub Category: Bengali |
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| Prep Time |
Cook Time |
Serves |
| 20 mins |
20 mins |
4 |
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Ingredients: |
| Cauliflower |
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400g |
| Rice, washed and drained |
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2 tbls. |
| Turmeric paste |
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1 tsp |
| Chilli paste |
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1/2 tsp |
| Jeera paste |
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1 tbsp |
| Coriander paste |
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1/2 tbsp |
| Garam Masala |
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1/2 tsp |
| Bay leaves |
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2 nos |
| Oil |
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3 tsp |
| Ghee |
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2 tsp |
| Water |
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1 cup |
| Salt and sugar to taste |
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Method: |
- .Heat oil and fry cauliflower until just brown. Remove from pan. Fry all the masala pastes except garam masala and bay leaves for several minutes, sprinkling water if necessary.
- When the masalas are done, add the rice and fry for 5-7 mins. When the rice is well fried, add a cup of water salt and sugar to taste. Cover pan and simmer over medium heat until rice is nearly done, but not dry. Add the cauliflower.
- Mix well, cover and cook for several mins. longer. By this time rice and cauliflower should be well cooked and there should be some gravy in the pan.
- Stir in the garam masala paste. In a separate pan, heat ghee and fry the bay leaves for a couple of mins. Pour over cauliflower-rice mixture.
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Tags:
cauliflower, high fibre, folateSpiced Cauliflower Gravy, fry , pan , rice , cauliflower , paste
, cover , mins , add , masala , heat , 1/2 , water , several , sugar , leaves , bay , garam , nearly , medium , constipation |
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