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Recipe Name: Sweet Parwal  
 
Category: Indian Regional Sub Category: Bengali

 

Prep Time Cook Time Serves
20 mins 25 mins 4
 

 

Ingredients:

Parwal   5-6 nos
Sugar   500 g
Candy   2 tbsp
Khowa kheer   100 g
Green Cardamom(powdered)   2 nos
Yellow colour   1 tsp
 

Method:

  • Remove skin of parwal and deseed with the end of spoon. Steam the parwals just to soften. Mix khowa, candy granules, cardamom powder and colour. Fill parwals with the mixture. Boil sugar in 1/2 liter of water to make the syrup. Add filled parwals in boiling syrup for a few minutes. Remove from heat. Wait till it gets cooled. Decorate with silver foil before serving.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
sweet-parwal
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 736 Calories from Fat 0
% Daily Value'
Total Fat  8.4 0
Saturated Fat  0 0
Trans Fat  26  
Cholesterol  0 0
Sodium  5 0
Total Carbohydrate  153 67
Dietary Fiber   0 0
Sugars   125  
Protein   0
Vitamin A   730   * Vitamin C   21
Calcium   686 * Iron   6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs