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Recipe Name: Fadana khichadi  
 
Category: Indian Regional Sub Category: Gujrati

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

For the garnish  
Ghee   1 tbsp
Chopped coriander   2 tablespoons
Other Ingredients:  
Broken wheat cleaned and washed   1 cup
Cumin seeds   1 teaspoon
Asafoetida   1/4 teaspoon
Cloves   2
Cinnamon   1/2" piece
Onion, diced   1/2 cup
French beans, diced   1/2 cup
Carrots, diced   1/2 cup
Cauliflower, cut into florets   1/2 cup
Green peas   1/4 cup
Green chilli-ginger paste   1/2 teaspoon
Chilli powder   2 teaspoons
Turmeric powder   1/2 teaspoon
Oil   1 tablespoon
Salt to taste  
 

Method:

  • In a glass bowl, combine the oil, cumin seeds, asafoetida, cloves and cinnamon and microwave on HIGH for 1 minute.
  • Add the broken wheat, mix well and cover with a lid. Microwave on HIGH for 1 minute, stirring once in between after 30 seconds.
  • Add all the other ingredients and 2 cups of hot water and mix well.
  • Cover with a lid and microwave on HIGH for 9 minutes.
  • Stir well and microwave on HIGH for 2 more minutes.
  • Add ghee over the dish and serve hot, garnished with the coriander.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
fadana-khichadi
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 225 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  534mg 22%
Total Carbohydrate  27g 8%
Dietary Fiber   2g 7%
Sugars    
Protein   1g
Vitamin A   41%   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs