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Recipe Name: Gujarati Tuvar Dhal  
 
Category: Indian Regional Sub Category: Gujrati

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Split red gram   1 cup
Tomato chopped finely   1 cup
Oil   1 tablespoon
Mustard and cumin seeds   1 teaspoon each
Finely chopped ginger   1 tablespoon
Green chillies slit   2
Water   4 cups
Few curry leaves  
Asafoetida and turmeric powder   ½ teaspoon each
a squeeze of lemon  
Jaggery  
Salt to taste  
 

Method:

  • Soak the split red gram in water for about an hour. Add turmeric powder, salt and a drop of oil to the gram along with the water in which it was soaked.
  • Heat on medium level till it comes to a boil and then on low level for about 20 minutes or till the gram is fully cooked.
  • Heat oil in a pan till it is hot and add the mustard seeds followed by the cumin seeds and then asafoetida. Fry on medium level for about 2 minutes till the seeds splutter. Add this to the cooked red gram and let it come to a simmer.
  • Add the rest of the ingredients and simmer for about 10 minutes.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
gujarati-tuvar-dhal
 
 
Nutrition Facts
 
Serving Size   1/2 cup
 
Amount Per Serving
Calories 86 Calories from Fat 36
% Daily Value'
Total Fat  4g 9%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  494mg 20%
Total Carbohydrate  9g 3%
Dietary Fiber   1g 3%
Sugars    
Protein   3g
Vitamin A   2%   * Vitamin C   3%
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs