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Recipe Name: Vaal Ni Dal No Pulav (sprouted field beans pulav )  
 
Category: Indian Regional Sub Category: Gujrati

 

Prep Time Cook Time Serves
30 mins 20 mins 10
 

 

Ingredients:

Cooked rice   8 cups
Sprouted field beans (surti vaal dal)   2 cups
Jeera seeds   1 tsp
Hing   1/2 tsp
turmeric powder   1/2 tsp
Clove(s)   2 nos
Cinnamon   1"stick
Green chillies   2 nos
Red chilli powder   1 tsp
Oil   3 tsps
Salt to taste    
Chopped coriander leaves to garnish    
 

Method:

  • Drop the sprouted field beans in boiling water. Cook for 8 minutes or till they are fully cooked. Keep aside.
  • Heat the oil in a heavy - bottomed vessel till it is very hot. Add jeera seeds and let them splutter. Now add the cloves, cinnamon, green chillies, red chilli powder, hing and turmeric powder. Stir fry on medium / low level for about 2 minutes.
  • Now, add the rice, the cooked sprouted field beans and salt.
  • Mix well. Cover and keep on low heat for about 10 minutes.
  • Garnish with grated coconut (optional) and chopped coriander leaves.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 250 Calories from Fat 8
% Daily Value'
Total Fat  5.7 0.5
Saturated Fat  0 0
Trans Fat  0  
Cholesterol  0 0
Sodium  275 12
Total Carbohydrate  15 14
Dietary Fiber   4 10
Sugars   0  
Protein   3.5
Vitamin A   50   * Vitamin C   3
Calcium   10 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs