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Recipe Name: Avial  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
15 mins 20 mins 8
 

 

Ingredients:

Yam sliced thinly   1 cup
Snake gourd   1 cup
Cucumber sliced   1 cup
Beans sliced   1/2 cup
Carrot sliced   1/4 cup
Fresh Drumstick   2 nos
Raw banana   1 no
Turmeric powder   1/2 tsp
Grated coconut   80 g
Green chillies   5 nos
Jeera seeds   1/2 tsp
Curry leaves   2 sprig
Coconut oil   2 tsp
Mango pieces   200 g
Salt to taste  
 

Method:

  • Coarsely grind the coconut, green chillies and cumin seeds. Keep it aside.
  • Clean the vegetables.
  • Heat 2 tbs coconut oil in a thick bottom vessel.
  • Add the vegetables and cook in a low flame. Do not add water.
  • When it is done, add turmeric powder, salt and mix it well.
  • Remove the vegetables from the middle and put sliced bananas and mango pieces and cover it with the other vegetables.
  • When steam comes out, add the coconut paste and stir well. Remove from fire.
  • Mix the remaining coconut oil and curry leaves in the avial.
 
Tags:   carrot, beans, drumstick, yam, high fiberAvial, coconut , vegetables , 1/2 , add , sliced , when , sliced , oil , tbs , turmeric , middle , salt , remove , mix , powder , low , vessel , bottom , thick , add
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
avial
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 118 Calories from Fat 36
% Daily Value'
Total Fat  4g 9%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  305mg 13%
Total Carbohydrate  19g 6%
Dietary Fiber   3g 10%
Sugars    
Protein   1g
Vitamin A   20%   * Vitamin C   11%
Calcium   3% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs