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Recipe Name: French Beans Thoran  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
15 mins 20 mins 4
 

 

Ingredients:

Beans   1/4 kg diced to small pieces
Onions   1 no
Chilies   2 no
Ginger   a small piece
Garlic   for taste
Curry Leaves  
Coconut grates   3 tsp
Turmeric   a pinch
Mustard seeds   1/2 tsp
Oil   1 tsp
 

Method:

  • Add oil to the pan and then add mustard to it. When mustard cracks add small portion of the onions and add curry leaves. Sauté and after onions start to change color add chopped beans, onions, chillies, coconut. Then add coconut and turmeric and a little quantity of water to cook the beans.
  • Cook until beans are done and then fry for some more time.Serve hot.
 
Tags:   Beans, high fiber, vit.A, folateFrench Beans Thoran, add , beans , mustard , onions , small , leaves , coconut , curry , chillies , chopped , change , start , turmeric , color , quantity , constipation , hot , pregnancy, subcategory , available
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
french-beans-thoran
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs