| Recipe Name: French Beans Thoran |
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| Category: Indian Regional |
Sub Category: Kerala |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
4 |
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Ingredients: |
| Beans |
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1/4 kg diced to small pieces |
| Onions |
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1 no |
| Chilies |
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2 no |
| Ginger |
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a small piece |
| Garlic |
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for taste |
| Curry Leaves |
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| Coconut grates |
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3 tsp |
| Turmeric |
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a pinch |
| Mustard seeds |
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1/2 tsp |
| Oil |
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1 tsp |
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Method: |
- Add oil to the pan and then add mustard to it. When mustard cracks add small portion of the onions and add curry leaves. Sauté and after onions start to change color add chopped beans, onions, chillies, coconut. Then add coconut and turmeric and a little quantity of water to cook the beans.
- Cook until beans are done and then fry for some more time.Serve hot.
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Tags:
Beans, high fiber, vit.A, folateFrench Beans Thoran, add , beans , mustard , onions , small , leaves , coconut , curry , chillies , chopped , change , start , turmeric , color , quantity , constipation , hot , pregnancy, subcategory , available |
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