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Recipe Name: Grilled Marinated Chicken  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Plain yogurt   1 cup
Mustard oil   20ml
Ginger-garlic paste   1/2 cup
Red chilli paste   3 1/2 tablespoons
Cumin powder   1 1/2 tablespoons
Ground coriander   1 1/2 tablespoons
Black salt   1 1/2 tablespoons
Garam masala powder   2 tablespoons
Boneless chicken   1 pound breast, cut in bite-size pieces (as near in shape to cubes as you can manage)
Salt to taste  
Dried fenugreek   1 teaspoon leaves or 1/2 teaspoon ground fenugreek
 

Method:

  • Mix the first 7 ingredients plus 1 1/3 tablespoons of the garam masala powder, add chicken, and marinate for 6 to 8 hours.
  • Preheat a charcoal grill and cook the marinated chicken on skewers, turning periodically, until almost cooked through, about 10 to 15 minutes depending on the heat of the grill.
  • Before serving, add the precooked chicken, the remaining 2 tsp of garam masala powder, and salt to the masala sauce. Simmer for 7 to 10 minutes, stirring to prevent sticking. Just before removing from heat, stir in the fenugreek and serve.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
grilled-marinated-chicken
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories 195 Calories from Fat 99
% Daily Value'
Total Fat  11g 24%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  895mg 37%
Total Carbohydrate  9g 3%
Dietary Fiber   -
Sugars    
Protein   14g
Vitamin A     * Vitamin C  
Calcium   23% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs