Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
Home»Popular Recipes»Indian Regional (Kerala)»Grilled marinated chickenOnline Diet Plan
Popular Recipes

 Popular Recipes

Most Viewed Recipe
Apple Cinnamon Pie
Indian Regional Karnataka
Tamil Nadu
South Indian
North Indian

Featured Recipes

Recipe Name: Grilled Marinated Chicken  
Category: Indian Regional Sub Category: Kerala


Prep Time Cook Time Serves



Plain yogurt   1 cup
Mustard oil   20ml
Ginger-garlic paste   1/2 cup
Red chilli paste   3 1/2 tablespoons
Cumin powder   1 1/2 tablespoons
Ground coriander   1 1/2 tablespoons
Black salt   1 1/2 tablespoons
Garam masala powder   2 tablespoons
Boneless chicken   1 pound breast, cut in bite-size pieces (as near in shape to cubes as you can manage)
Salt to taste  
Dried fenugreek   1 teaspoon leaves or 1/2 teaspoon ground fenugreek


  • Mix the first 7 ingredients plus 1 1/3 tablespoons of the garam masala powder, add chicken, and marinate for 6 to 8 hours.
  • Preheat a charcoal grill and cook the marinated chicken on skewers, turning periodically, until almost cooked through, about 10 to 15 minutes depending on the heat of the grill.
  • Before serving, add the precooked chicken, the remaining 2 tsp of garam masala powder, and salt to the masala sauce. Simmer for 7 to 10 minutes, stirring to prevent sticking. Just before removing from heat, stir in the fenugreek and serve.
Tags:   yogurt, chicken, dried fenugreek, grilled, low fatGrilled Marinated Chicken, 1/2 , masala , powder , grill , chicken , minutes , salt , fenugreek , paste , garam , charcoal , heat , teaspoon , add , before , cooked , depending , skewers , cook , preheat
Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 cup
Amount Per Serving
Calories 195 Calories from Fat 99
% Daily Value'
Total Fat  11g 24%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  895mg 37%
Total Carbohydrate  9g 3%
Dietary Fiber   -
Protein   14g
Vitamin A     * Vitamin C  
Calcium   23% * Iron   2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs