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Recipe Name: Mango Fish Gravy  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
30 mins 25 mins 3
 

 

Ingredients:

White Fish   1/2 Kg
Mango   1 no
Chopped Garlic   1 Tbsp
Chopped Ginger   1 Tbsp
Green Chilies   4 nos
Onion   1 no
Red Chili Powder   1 tsp
Turmeric   1/2 tsp
A Few Curry Leaves  
Water   2 cups
Oil   1 Tbsp
Salt to Taste  
 

Method:

  • Chop onion and mango into slices separately.
  • Fry ginger, garlic, green chillies and onions in heated oil.
  • Saut till the onions turn golden brown.
  • Add turmeric, red chilly powder and salt to taste.
  • Add water and mango slices.
  • Allow it to boil and then add fish pieces.
  • Cook well till the gravy becomes thick and fish is completely cooked.
 
Tags:   mango, fish, high protein, heart healthMango Fish Gravy, mango , water , slices , add , onions , add , fish , 1/2 , garlic , subcategory , red , slices, chilly , powder , turmeric , heart , turn , available, golden , brown
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
mango-fish-gravy
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs