| Recipe Name: Mango Fish Gravy |
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| Category: Indian Regional |
Sub Category: Kerala |
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| Prep Time |
Cook Time |
Serves |
| 30 mins |
25 mins |
3 |
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Ingredients: |
| White Fish |
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1/2 Kg |
| Mango |
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1 no |
| Chopped Garlic |
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1 Tbsp |
| Chopped Ginger |
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1 Tbsp |
| Green Chilies |
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4 nos |
| Onion |
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1 no |
| Red Chili Powder |
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1 tsp |
| Turmeric |
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1/2 tsp |
| A Few Curry Leaves |
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| Water |
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2 cups |
| Oil |
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1 Tbsp |
| Salt to Taste |
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Method: |
- Chop onion and mango into slices separately.
- Fry ginger, garlic, green chillies and onions in heated oil.
- Saut till the onions turn golden brown.
- Add turmeric, red chilly powder and salt to taste.
- Add water and mango slices.
- Allow it to boil and then add fish pieces.
- Cook well till the gravy becomes thick and fish is completely cooked.
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Tags:
mango, fish, high protein, heart healthMango Fish Gravy, mango , water , slices ,
add , onions , add , fish , 1/2 , garlic , subcategory , red , slices, chilly , powder , turmeric , heart , turn , available, golden , brown |
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