| Recipe Name: Olan |
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| Category: Indian Regional |
Sub Category: Kerala |
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| Prep Time |
Cook Time |
Serves |
| 120 mins |
20 mins |
4 |
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Ingredients: |
| Ash gourd |
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100 g |
| Pumpkin |
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100 g |
| Green chillies (split the edge) |
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4-5 nos |
| Red gram dal |
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1 Tbsp(soaked in the water for about 6 hours) |
| Grated coconut |
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1/2 no (Squeeze out 1/4cup: of the milk from the coconut without adding water. Take one more cup: of milk from the coconut) 1/2 no |
| Coconut oil |
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1 Tbsp |
| Curry leaves |
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1 sprig |
| Salt to taste |
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Method: |
- Remove the covering of the ash gourd and pumpkin and cut it into small pieces.
- Cook the vegetables
and red gram dal in water. Add enough salt and the green chillies.
- When it is done, add 1cup coconut milk and boil.
- When it thickens well, add 1/4cup coconut milk. Bring to a boil and remove from fire.
- Add 1tbs coconut oil and the curry leaves and mix well.
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Tags:
ash gourd, pumpkin, vit.AOlan, coconut , milk , water , add , gourd , remove , ash , boil ,
when , covering , 1/2 , chillies , 100 , gram , pumpkin, green , salt , enough , dal , subcategory |
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