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Recipe Name: Olan  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
120 mins 20 mins 4
 

 

Ingredients:

Ash gourd   100 g
Pumpkin   100 g
Green chillies (split the edge)   4-5 nos
Red gram dal   1 Tbsp(soaked in the water for about 6 hours)
Grated coconut   1/2 no (Squeeze out 1/4cup: of the milk from the coconut without adding water. Take one more cup: of milk from the coconut) 1/2 no
Coconut oil   1 Tbsp
Curry leaves   1 sprig
Salt to taste  
 

Method:

  • Remove the covering of the ash gourd and pumpkin and cut it into small pieces.
  • Cook the vegetables
  • and red gram dal in water. Add enough salt and the green chillies.
  • When it is done, add 1cup coconut milk and boil.
  • When it thickens well, add 1/4cup coconut milk. Bring to a boil and remove from fire.
  • Add 1tbs coconut oil and the curry leaves and mix well.
 
Tags:   ash gourd, pumpkin, vit.AOlan, coconut , milk , water , add , gourd , remove , ash , boil , when , covering , 1/2 , chillies , 100 , gram , pumpkin, green , salt , enough , dal , subcategory
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
olan
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs