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Recipe Name: Raw Banana Pepper Curry  
 
Category: Indian Regional Sub Category: Kerala

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Tender raw banana   2
Grated fresh coconut   2-3 tsp
Black pepper   1 tsp
Mustard seeds   ¼ tsp
Curry leaves   few
Salt as required  
Oil   1 tsp
 

Method:

  • Scrape outer skin and dice banana into medium cubes.
  • Keep immersed in water till required.
  • Grind coconut, pepper and salt to smooth paste.
  • Heat oil in a pan, add mustard, curry leaves and then chopped vegetable pieces.
  • Fry for 1 or 2 minutes and then add ground paste with ½ cup water.
  • Close with lid and cook in reduced flame stirring in between till banana is cooked and curry becomes dry.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
raw-banana-pepper-curry
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 68 Calories from Fat 18
% Daily Value'
Total Fat  2g 4%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  584mg 24%
Total Carbohydrate  12g 4%
Dietary Fiber   1g 3%
Sugars    
Protein   7g
Vitamin A   7%   * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs