| Recipe Name: Thoran |
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| Category: Indian Regional |
Sub Category: Kerala |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
10 |
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Ingredients: |
| Cabbage, long runner-beans |
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500 g |
| Coconut |
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1 cup |
| Garlic |
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2 cloves |
| Coconut oil |
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1 tsp |
| Mustard seeds |
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1/2 tsp |
| Black gram |
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1 tsp |
| Dried red chilli (cut into 2-3 pieces) |
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4-5 nos |
| Turmeric powder |
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1/2 tsp |
| Red chilly powder |
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1/2 tsp |
| Jeera Seeds |
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1/4 tsp |
| Curry leaves |
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2 sprig |
| Salt to taste |
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Method: |
- Take the coconut, crush it along with the jeera seeds, curry leaves and garlic. Wash the vegetables and boil it in a pan. Add salt and chillies ,Next, heat oil in a frying pan and saute ingredients.
- Once the ingredients are fried, add to it turmeric and chilly powder along with the boiled vegetables and the crushed ingredients. Mix them properly.
- Serve hot
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Tags:
cabbage, beans, high fiberThoran, ingredients , 1/2 , pan , add , chilly , powder
, vegetables , seeds
, jeera , seeds , crush , coconut , heat , chillies , salt , garlic , wash , boil , leaves , frying |
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