Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Regional Karnataka
Andhra
Kerala
Tamil Nadu
Bengali
Marathi
Gujrati
Rajasthani
Punjabi
South Indian
North Indian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Kohlapuri Rassa  
 
Category: Indian Regional Sub Category: Marathi

 

Prep Time Cook Time Serves
45 mins 25 mins 5
 

 

Ingredients:

For Marinade  
Curd   2/3 Cup
Garlic, minced   2 tsp
Ginger,minced   2 tsp
Cayenne powder   1 tsp
Turmeric powder   1 tsp
Garam masala powder   1 tsp
Salt to taste  
For Curry  
Lean lamb, trimmed and cubed   500 g
Tomato chopped   1 no
Onion Finely chopped   2 nos
Coconut,grated   3 Cups
Cloves   6 nos
Cinnamon   1 inch piece
Aniseed   1 tsp
Crushed black pepper corns   8-10 nos
oil   4 tsp
 

Method:

  • Combine all the marinade ingredients, mix well and add lamb pieces.
  • Keep aside for about 30 minutes.
  • Heat 2 tbsp oil in a heavy pan and add cinnamon, cloves, peppercorns and aniseed to it.
  • Fry them for a minute, then add onions and fry until golden.
  • Add coconut and saute till brown.
  • Add chopped tomatoes and stir.
  • Remove the mixture from the heat and allow to cool.
  • Now grind it in a processor.
  • Heat rest of the oil and add lamb pieces and marinade mixture to it.
  • Combine little water with it, cover and cook till done.
  • Now add the grinded mixture and simmer for about 5 to 6 minutes.
  • Remove it from the heat and serve.
 
Tags:   curd, mutton, lamb, tomato, high protein, Kohlapuri Rassa, add , lamb , powder , mixture , chopped , pieces , combine , marinade , oil , heat , now , remove , coconut , add , heat , minutes , cup garlic , stir , tomatoes , 2/3
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
kohlapuri-rassa
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 443 Calories from Fat 263
% Daily Value'
Total Fat  34.2 57
Saturated Fat  64.2 109
Trans Fat  0  
Cholesterol  127 43
Sodium  75 3
Total Carbohydrate  12 3
Dietary Fiber   5 8
Sugars   6  
Protein   27
Vitamin A   0   * Vitamin C   0
Calcium   11 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs