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Recipe Name: Maharashtrian fish gravy  
 
Category: Indian Regional Sub Category: Marathi

 

Prep Time Cook Time Serves
45 mins 25 mins 5
 

 

Ingredients:

Slices of any white fish cleaned   500 g
Red chilli powder   2 tsp
Tamarind paste   2 tbsp
Garlic paste   2 tsp
Coriander powder   1 tsp
Turmeric powder   1/2 tsp
Asafoetida powder   1/2 tsp
Green chilli   1 no
Garlic crushed   2 Flakes
Oil   1 tsp
Coconut milk   1/2 Cup
Water   as required
Salt to taste  
 

Method:

  • Wash the fish slices properly.
  • Marinate them in a mixture of red chilli powder, tamarind paste, garlic paste, turmeric powder, coriander powder and salt for 15 minutes.
  • Take a heavy-bottomed pan and heat the oil in it.
  • Add the crushed garlic, asafoetida and green chilli to it.
  • Add the marinated fish and some water.
  • Cover and cook for 20 minutes until the fish is almost cooked.
  • Slowly stir in the coconut milk and bring it to a boil on low heat.
  • Cover and cook over low heat for about 4 minutes until the fish is well-cooked but firm.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
maharashtrian-fish-gravy
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 165 Calories from Fat 89
% Daily Value'
Total Fat  14.6 28
Saturated Fat  48.2 38
Trans Fat  0  
Cholesterol  65 22
Sodium  55 2
Total Carbohydrate  0.8 0
Dietary Fiber   0.3 0
Sugars   0.5  
Protein   21.3
Vitamin A   111   * Vitamin C   0
Calcium   30 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs