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Recipe Name: Puran Poli  
Category: Indian Regional Sub Category: Marathi


Prep Time Cook Time Serves



Maida (All purpose flour)   1/2 kg
Lentil (Gram dal)   1/2 kg
Cardamom powder   1 tsp
Ghee   1 tsp
Jaggery   1/4 kg
Oil   3 tbsp
Salt to taste  


  • Wash and boil the lentil with water and 1/2 tsp salt till it becomes soft.
  • Cool slightly and strain the dal using a strainer.
  • Add cardamom powder and jaggery and grind to make fine paste.
  • If the paste is sticky, keep it on fire to dry up completely. This is puran.
  • Knead 1/2 kg maida with water and 1/2 tsp salt. Do not make it hard.
  • Add oil and knead the maida again till oil gets absorbed.
  • Prepare equal number of balls from maida and puran.
  • Roll out maida balls to make small pooris.
  • Stuff these pooris with puran ball.
  • Roll them again into balls.
  • Roll out to make chapatis. It is called poli.
  • Heat a griddle and roast each poli.
  • Apply ghee on both sides when done.
  • Serve hot.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1
Amount Per Serving
Calories 530 Calories from Fat 125
% Daily Value'
Total Fat  14 22.5
Saturated Fat  6.7 31.5
Trans Fat  0  
Cholesterol  16 6
Sodium  30 1
Total Carbohydrate  66 18
Dietary Fiber   9 36
Sugars   5  
Protein   15
Vitamin A   300   * Vitamin C   0
Calcium   40 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs