Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Regional Karnataka
Andhra
Kerala
Tamil Nadu
Bengali
Marathi
Gujrati
Rajasthani
Punjabi
South Indian
North Indian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Puran Poli  
 
Category: Indian Regional Sub Category: Marathi

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Maida (All purpose flour)   1/2 kg
Lentil (Gram dal)   1/2 kg
Cardamom powder   1 tsp
Ghee   1 tsp
Jaggery   1/4 kg
Oil   3 tbsp
Salt to taste  
 

Method:

  • Wash and boil the lentil with water and 1/2 tsp salt till it becomes soft.
  • Cool slightly and strain the dal using a strainer.
  • Add cardamom powder and jaggery and grind to make fine paste.
  • If the paste is sticky, keep it on fire to dry up completely. This is puran.
  • Knead 1/2 kg maida with water and 1/2 tsp salt. Do not make it hard.
  • Add oil and knead the maida again till oil gets absorbed.
  • Prepare equal number of balls from maida and puran.
  • Roll out maida balls to make small pooris.
  • Stuff these pooris with puran ball.
  • Roll them again into balls.
  • Roll out to make chapatis. It is called poli.
  • Heat a griddle and roast each poli.
  • Apply ghee on both sides when done.
  • Serve hot.
 
Tags:   gram dal, channa dal, sweet, jaggeryPuran Poli, 1/2 , puran , make , maida , pooris , balls , roll , water , oil , tsp , salt , poli , again , paste , boil , powder , dal , add , stuff , these
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
puran-poli
 
 
Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories 530 Calories from Fat 125
% Daily Value'
Total Fat  14 22.5
Saturated Fat  6.7 31.5
Trans Fat  0  
Cholesterol  16 6
Sodium  30 1
Total Carbohydrate  66 18
Dietary Fiber   9 36
Sugars   5  
Protein   15
Vitamin A   300   * Vitamin C   0
Calcium   40 * Iron   2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs