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Recipe Name: Sprouts Salad  
Category: Indian Regional Sub Category: North Indian


Prep Time Cook Time Serves



Green gram sprouts   1½ cups
Onions   2
Mosambi or Oranges   4 or 6
Cucumber   1 cup
Green chillies   2
Ginger   a small piece
Salt to taste  


  • Pick, clean and soak whole green gram overnight in water in a vessel.
  • Next morning wash well, drain off all water, cover and keep aside for the gram to germinate and sprout for a whole day and night.
  • It will be ready for the next day. Wash gently, remove the skin which will float on top of the water. Drain all water from the germinated sprouts and keep aside.
  • Chop onion, green chillies and ginger into fine pieces. Chop cucumber and squeeze out excess moisture.
  • Remove skin, pith and seeds of mosambi or orange. Add salt and gently mix everything together. Chill well before serving.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1cup
Amount Per Serving
Calories 76 Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  300mg 13%
Total Carbohydrate  18g 5%
Dietary Fiber   3g 10%
Protein   2g
Vitamin A   5%   * Vitamin C   91%
Calcium   5% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs