| Recipe Name: Sprouts Salad |
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| Category: Indian Regional |
Sub Category: North Indian |
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| Prep Time |
Cook Time |
Serves |
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0 |
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Ingredients: |
| Green gram sprouts |
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1½ cups |
| Onions |
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2 |
| Mosambi or Oranges |
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4 or 6 |
| Cucumber |
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1 cup |
| Green chillies |
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2 |
| Ginger |
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a small piece |
| Salt to taste |
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Method: |
- Pick, clean and soak whole green gram overnight in water in a vessel.
- Next morning wash well, drain off all water, cover and keep aside for the gram to germinate and sprout for a whole day and night.
- It will be ready for the next day. Wash gently, remove the skin which will float on top of the water. Drain all water from the germinated sprouts and keep aside.
- Chop onion, green chillies and ginger into fine pieces. Chop cucumber and squeeze out excess moisture.
- Remove skin, pith and seeds of mosambi or orange. Add salt and gently mix everything together. Chill well before serving.
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Tags:
moong sprouts, cucumber, orange, vit.c, high fiber, proteinSprouts Salad, gram , water , keep , whole , green , cover , wash , drain , day , will , gently , skin , chop , pieces , fine , ginger ,
remove , pith , excess , moisture |
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