Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Regional Karnataka
Andhra
Kerala
Tamil Nadu
Bengali
Marathi
Gujrati
Rajasthani
Punjabi
South Indian
North Indian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Vegetable Pulav  
 
Category: Indian Regional Sub Category: North Indian

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Chopped Onions   1/2 Cup
Chopped Tomatoes   1/2 Cup
Cauliflower (Flowerettes)   1/2 Cup
Carrot Chunks, Cut Beans, Shelled Peas   1/3 Cup
Grated Coconut   1/2 Cup
Mint Leaves   1/4 Cup
Ginger, Garlic   1 tsp (Chopped Finely)
Green Chilli   3 to 4
Cilantro   1/4 Cup
Garam Masala, Red Chilli Powder   1/2 tsp
Uncooked Rice   2 Cups (For each cup of rice add 1 1/4 cup of water)
Bay leaves   6
Cinnamon Sticks   Two 1 inch sticks
Cardamon   4
Oil   2 tbsp
 

Method:

  • Grind coconut, mint, garlic, ginger, green chilli, cilantro, garam masala and red chilli powder together with little water.
  • Soak rice in water for 10 minutes and drain. Heat oil in a pan, add 1tsp cumin seeds. When the oil is hot, add rice and fry for a while. (It is not necessary to fry the rice if the rice is basmathi.)
  • Now, add 1 tbsp of oil to the cooker and heat it. Add little cumin seeds, cinnamon, cardamom and bay leaves. Stir and add the chopped onions.
  • Fry until the onions start turning brown. Mix in the tomatoes and the ground paste. Fry for a minute and add the vegetables.
  • Now, add the rice and water. Pressure-cook it for 1 or 2 whistles.
 
Tags:   tomato, cauliflower, carrot, beans, peas, rice, coconutVegetable Pulav, add , rice , water , 1/2 , chilli , fry , 1/4 , oil , onions , seeds , leaves , cup , chopped , masala , red , heat , now , little , cumin , tbsp
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
vegetable-pulav
 
 
Nutrition Facts
 
Serving Size   1cup
 
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value'
Total Fat  10g 22%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  596mg 25%
Total Carbohydrate  28g 9%
Dietary Fiber   2g 6%
Sugars    
Protein   2g
Vitamin A   15%   * Vitamin C   18%
Calcium   2% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs