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Recipe Name: Cauliflower Stalk Curry  
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
25 mins 45 mins 3
 

 

Ingredients:

Small cauliflower pieces   4-5 nos
Onion finely chopped   1 no
Ginger chopped   1" piece
Tomatoes chopped finely   2 nos
Green chilli chopped   1 no
Dhania powder   1 tsp
Garam masala powder   1/2 tsp
Red chilli powder   1/2 tsp
salt to taste  
Turmeric powder   1/4 tsp
Oil   1 tbsp
 

Method:

  • Cut off the head of cauliflower. From the stem, remove the side leaves , leaving 1-2 soft leaves at the top. Peel the hard stem a little from the lower end. cut each stalk into 4 long pieces. Soak the stalks in a pan full of hot water for 5- 10 minutes. was well to remove dirt. Scrub well in between side leaves.
  • Heat oil; add onions and cook till light brown. Add ginger and fry for a minute. Add masalas; dhania powder, garam masala, red chillli powder, salt and turmeric powder.
  • Cook for 2-3 minutes till the masala turns brown. Add tomatoes and green chilli. Cook on medium flame for about 5 minutes, till the tomatoes are well blended and the oil seperates.
  • Add the stalks and stir fry for 5 minutes. Cover and cook on low flame for 20-30 minutes till the stalks are cooked; Occasionally put 2-3 tbsp of water on the lid, which makes the water hot seep in. Cook stirring occasionally till crisp and tender. Do not overcook.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
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Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 141 Calories from Fat 48
% Daily Value'
Total Fat  5.3 8
Saturated Fat  3 15
Trans Fat  0  
Cholesterol  8 3
Sodium  83 3
Total Carbohydrate  20.5 7
Dietary Fiber   7.8 32
Sugars   9.4  
Protein   6.8
Vitamin A   150   * Vitamin C   0
Calcium   16 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs