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Recipe Name: Mattar Paneer  
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
25 mins 35 mins 10
 

 

Ingredients:

Onion   1 no
Fresh ginger   1 inch
Oil   3 tsp
Paneer   200 g
Whole Dried red pepper   1 no
Ground coriander seeds   1 tbsp.
Turmeric powder   1/4 tsp
Tomatoes peeled and minced   3 nos
Salt   1 tsp
Black pepper powder   1/2 tsp
Frozen peas   3 cups
 

Method:

  • Put the chopped onion and ginger into a blender or food processor along with 1/3 cup water and blend until a smooth paste is obtained. Leave paste in the blender container. Heat oil in a wide pan ,over a medium flame. When hot put in the pieces of paneer in a single layer and fry until golden brown on all sides.Remove to a plate. Put the dried red pepper into the same oil. Within 2 seconds, turn the pepper over so that it browns on both sides. Now put in the contents of the blender.
  • Fry, Stirring constantly, for about 10-12 minutes, or until paste turns a light brown color. Add the coriander , turmeric and fry, stirring, for another minute. Put in the minced tomatoes.
  • Stir and fry for another 3 to 4 minutes or until the tomatoes turn a dark, reddish brown shade.Add the salt and the black pepper. Mix well and bring to a boil. Cover, lower heat, and simmer gently for 10 minutes. Lift cover and put in the paneer pieces and the peas.
  • Cover and simmer for 10 minutes or until the peas are cooked.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
mattar-paneer
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 484 Calories from Fat 169
% Daily Value'
Total Fat  18.8 29
Saturated Fat  9.8 49
Trans Fat  0  
Cholesterol  54 18
Sodium  841 35
Total Carbohydrate  50 17
Dietary Fiber   6.3 25
Sugars   39.6  
Protein   28
Vitamin A   1008   * Vitamin C   12
Calcium   0 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs