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Recipe Name: Paneer Peas Pulav  
Category: Indian Regional Sub Category: Punjabi


Prep Time Cook Time Serves
30 mins 35 mins 8



Basmati rice   2 Cups
Paneer pieces   8-12 nos
Peas   1 Cup
Oil   2 tbsp
Cashew halves   2 tbsp
Raisins   2 tbsp
Bay leaves   2 nos
Cinnamons stick   1 no
Whole cloves   4 nos
Black peppercorns   1/2 tsp
Water   3 Cups
Tomato sauce   1/4 Cup
Salt   2 tsp


  • Wash rice thoroughly.
  • Put in a bowl, cover with water and let it soak for 15 minutes. Drain.
  • Brush paneer pieces with oil and broil for 2 minutes per side. Set aside.
  • Heat oil in a skillet. Add cashews and fry until light golden. Remove and set aside.
  • Heat oil in a skillet and add raisins. Fry until plump and then remove. Set aside.
  • Heat oil in a pan and add whole spices. Stir and cook for a minute.
  • Add rice and peas, increase heat to medium-high, and stir-fry until rice is well coated with oil and begins to glisten (about 5 minutes).
  • Add water, tomato sauce and salt.
  • Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.
  • Uncover and gently stir in paneer.
  • Cover and cook 5 minutes longer.
  • Remove from heat and let stand, covered, for 10 minutes.
  • Fluff rice gently with a fork and transfer to a serving dish.
  • Garnish with fried raisins and cashews.
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Suggested Variation
There is no suggested variation for this recipe
Nutrition Facts
Serving Size   1 bowl
Amount Per Serving
Calories 334 Calories from Fat 104
% Daily Value'
Total Fat  11.6 25.70
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  669.2 27.80
Total Carbohydrate  48.2 14.80
Dietary Fiber   1.26 4.20
Protein   9.4
Vitamin A   101   * Vitamin C   2.9
Calcium   53.9 * Iron   1.39
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs