Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
Popular Recipes

 Popular Recipes

   
Most Viewed Recipe
Apple Cinnamon Pie
 
Indian Regional Karnataka
Andhra
Kerala
Tamil Nadu
Bengali
Marathi
Gujrati
Rajasthani
Punjabi
South Indian
North Indian
 
 
 
 
 

Featured Recipes

 
Recipe Name: Paneer Peas Pulav  
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
30 mins 35 mins 8
 

 

Ingredients:

Basmati rice   2 Cups
Paneer pieces   8-12 nos
Peas   1 Cup
Oil   2 tbsp
Cashew halves   2 tbsp
Raisins   2 tbsp
Bay leaves   2 nos
Cinnamons stick   1 no
Whole cloves   4 nos
Black peppercorns   1/2 tsp
Water   3 Cups
Tomato sauce   1/4 Cup
Salt   2 tsp
 

Method:

  • Wash rice thoroughly.
  • Put in a bowl, cover with water and let it soak for 15 minutes. Drain.
  • Brush paneer pieces with oil and broil for 2 minutes per side. Set aside.
  • Heat oil in a skillet. Add cashews and fry until light golden. Remove and set aside.
  • Heat oil in a skillet and add raisins. Fry until plump and then remove. Set aside.
  • Heat oil in a pan and add whole spices. Stir and cook for a minute.
  • Add rice and peas, increase heat to medium-high, and stir-fry until rice is well coated with oil and begins to glisten (about 5 minutes).
  • Add water, tomato sauce and salt.
  • Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.
  • Uncover and gently stir in paneer.
  • Cover and cook 5 minutes longer.
  • Remove from heat and let stand, covered, for 10 minutes.
  • Fluff rice gently with a fork and transfer to a serving dish.
  • Garnish with fried raisins and cashews.
 
Tags:   paneer, peas, rice, calcium, proteinPaneer Peas Pulav, minutes , oil , rice , paneer , add , heat , water , skillet , pieces , cover , let , fry , tomato , sauce , gently , add , cook , heat , raisins , stir
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-peas-pulav
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories 334 Calories from Fat 104
% Daily Value'
Total Fat  11.6 25.70
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  669.2 27.80
Total Carbohydrate  48.2 14.80
Dietary Fiber   1.26 4.20
Sugars    
Protein   9.4
Vitamin A   101   * Vitamin C   2.9
Calcium   53.9 * Iron   1.39
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs