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Recipe Name: Paneer Tikki  
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
150 mins 30 mins 4
 

 

Ingredients:

For the filling:  
Channa dal (soaked for 2 hrs and coarsely ground)   1/2 Cup
Paneer   500g
Red chilis   5 nos
Chaat masala   2 tsp
Ginger   1 piece
Green Chilis   6 nos
For the tikki:  
Potatoes (boiled)   4 nos
Corn flour   1 tsp
 

Method:

  • Heat oil in pan. Add ginger and green chilies and fry for minute.
  • Now add channa dal, salt, red chili and chat masala.
  • Fry till dal is done well.
  • Add the paneer and mix well.
  • Now take 1½ table spoon of potatoes in the palm and flatten it, stuff with 1/2 teaspoon of filling into it.
  • Make it into the shape of tikkis and toss it on corn flour and shallow fry it till crisp and brown.
  • Serve hot.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-tikki
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories 217 Calories from Fat 17
% Daily Value'
Total Fat  11 24
Saturated Fat  89.8 38
Trans Fat  0  
Cholesterol  5 2
Sodium  462 19
Total Carbohydrate  11.1 4
Dietary Fiber   2.2 4
Sugars   4.4  
Protein   16.4
Vitamin A   54   * Vitamin C   0
Calcium   13 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs