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Recipe Name: Chane Jaiselmer ke  
 
Category: Indian Regional Sub Category: Rajasthani

 

Prep Time Cook Time Serves
25 mins 25 mins 4
 

 

Ingredients:

Green chillies chopped   3 - 4 nos
Garam masala powder   1 tsp
Oil   1 Tbsp
Cinnamon   2 inch
Hing   1/4 tsp
Bengal gram, black (kale chane)   1 cup
Yogurt   1 ½ cup
Coriander powder   2 tsp
Red chilli powder   1 tsp
Bengal gram flour (besan)   4 tsp
salt to taste    
Turmeric powder   1 tsp
Jeera seeds   1 tsp
Onions   1 No
Chaat masala   2 tsp
Black cardamoms   2 -3 nos
Coriander leaves chopped   1 cup
Pure ghee   1 tbsp
Cloves   6 nos
 

Method:

  • Soak bengal gram overnight in 4 cup water.
  • Drain, mix in 6 cup of water and pressure stir fry till done.
  • Mash the grams slightly.
  • Heat up ghee and oil, mix in cumin seeds, when they crackle mix in the whole garam masala, fry for 1-2 minutes.
  • Mix in hing and choped green chillies.Saute.
  • Mix yogurt, gram flour, 1 cup water and dry spices and mix in to the sauted whole garam masala.
  • Keep stirring till it boils.
  • Mix in the grams along with the water they were boiled in.
  • Mix in salt to taste.
  • Mix well.
  • Cover and simmer (boil slowly at low temperature) for 8-10 minutes.
  • Serve hot decorated with cut coriander leaves and onion rings.
 
Tags:   black channa, curd, yogurt, turmeric, proteinChane Jaiselmer ke, mix , water , gram , mix , grams , cup , powder   1 , masala , minutes , flour , leaves , garam , whole , kale , fry , chillies , stirring , boils , keep , sauted
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
chane-jaiselmer-ke
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 338 Calories from Fat 43
% Daily Value'
Total Fat  20.3 43
Saturated Fat  138.1 0
Trans Fat  0  
Cholesterol  0 0
Sodium  21 0.3
Total Carbohydrate  56.4 21
Dietary Fiber   12.2 47
Sugars   8.3  
Protein   20.4
Vitamin A   8   * Vitamin C   0
Calcium   13 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs