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Recipe Name: Banana Flower Curry  
 
Category: Indian Regional Sub Category: South Indian

 

Prep Time Cook Time Serves
0
 

 

Ingredients:

Big banana flower   1
Oil   2 tsp
Mustard   1/2 tsp
Urad dhal   2 tsp
Red chillies   3
Asafoetida   a pinch
Curry leaves   few
Cooked thuar dhal   4tsp
Grated coconut   25g
Tamarind juice   1/2 cup
 

Method:

  • Remove the red petals and take out the white buds from the base. Each flower has a stamen in the center. Remove it.
  • Chop and cook the flowers in salted boiling water till tender.
  • Add a little tamarind water when cooked, drain off excess water and keep aside.
  • Heat oil in a kadai. Add mustard seeds.
  • When it splutters, add urad dhal and red chillies.
  • Add cooked banana flower, and dhal. Mix well.
  • Add asafetida and curry leaves and cook for five minutes.
  • Add grated coconut and serve.
 
Tags:   banana flower, tur dal, curry leaves, tamarind, high fiberBanana Flower Curry, add , remove , red , water , white , petals , add , cook , cooked , flower , dhal , 1/2 , dhal , banana , subcategory , buds, seeds , mustard , kadai , oil
 
Suggested Variation
There is no suggested variation for this recipe
 
 
 
banana-flower-curry
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories 58 Calories from Fat 27
% Daily Value'
Total Fat  3g 6%
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  583mg 25%
Total Carbohydrate  8g 2%
Dietary Fiber   1g 3%
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   1% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs