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Recipe Name: Okra Tamarind Garvy  
 
Category: Indian Regional Sub Category: Tamil Nadu

 

Prep Time Cook Time Serves
15 mins 35 mins 3
 

 

Ingredients:

Okra (Cut into medium pieces)   350 g
Onion   1 no
Tomato   2 nos
Methi seeds   1/2 tsp
Coriander powder   4 tsp
Chilli powder   2 tsp
Turmeric powder   1/2 tsp
Tarmarind concentrate   2 tsp
Coconut paste   3 tsp
Oil   1 tsp
Salt for taste  
 

Method:

  • Pre-heat the oil in a kadai & put the fenugreek seeds & let them splutter.add the onion & fry for 5-6 mts.
  • Add the tomato & cook it 7-8mts.Add the turmeric powder, salt,spices & the okra pieces combine them & cook them for 10mts.
  • Now, add the tamarind concentrate & add 11/2 cups of water & close the kadai & cook the gravy till okra cooks in high flame.
  • Finely, add the coconut paste & cook the gravy for 10 minutes in medium heat.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
okra-tamarind-garvy
 
 
Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs