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Recipe Name: Paneer Tikkis (Cottage Cheese Cutlets)  
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
20 mins 15 mins 2
 

 

Ingredients:

Paneer (crumbled)   150 grams
Potato boiled and mashed   1 big
Slice bread   1 big
Onion finely chopped   1/2
Green chillies chopped fine   1
Cornflour   1 tbsp
Finely chopped coriander leaves to garnish   1 tbsp
Salt and pepper to taste
Oil for shallow frying
 

Method:

  • Place the bread slice in water just enough to soak them for about a minute. Squeeze gently between palms of hand and discard excess water. Tear into small pieces and keep aside.
  •  Mix the cottage cheese, potato, onion, green chilli, cornflour, chopped coriander leaves, bread pieces, salt and pepper. Shape the mixture into patties.
  • Spread 1 teaspoon of oil on a griddle and heat on medium level for about 2 minutes. Reduce heat to low. Place 4-5 patties on the griddle and fry for 2 minutes on each side or till both the sides are golden brown. Fry the remaining patties in the same way.
 
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Suggested Variation
There is no suggested variation for this recipe
 
 
 
paneer-tikkis-cottage-cheese-cutlets
 
 
Nutrition Facts
 
Serving Size   2 medium
 
Amount Per Serving
Calories 161 Calories from Fat 25
% Daily Value'
Total Fat  3 g 4%
Saturated Fat  1 g 5%
Trans Fat  0  
Cholesterol  6 mg 2%
Sodium  423 mg 18%
Total Carbohydrate  21 g 7%
Dietary Fiber   2 g 6%
Sugars   1 g  
Protein   13 g
Vitamin A   2%   * Vitamin C   10%
Calcium   9% * Iron   13%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs